What Are The Best Ways To Manage Stress During A Divorce?

Posted February 17th, 2023.

Categories: Blog.

woman with concussion

Divorce naturally impacts many different areas of a spouse’s life. Any divorcee can tell you that the legal proceedings come with an immeasurable emotional toll. Are you thinking about filing for divorce in New Jersey? If so, you may be wondering about the different ways that you can manage stress during the divorce process. No need to worry because our knowledgeable law firm is on your side! Continue reading this blog to learn more about coping skills, or reach out to a Cherry Hill Mediation Attorney who can provide individualized legal counseling.


The most important thing to keep in mind is that you’re enduring all of this stress for the sake of a better future. Our legal team has helped countless spouses through the divorce process, and we’ve found that there are plenty of coping skills that may reduce your stress levels. Our best tips are:

  • Take time to practice self-care
  • Don’t be afraid to lean on family, friends, and other loved ones for support
  • Consider divorce counseling or therapy
  • Use this time for some self-reflection
  • Avoid conflict with your former spouse
  • Take on a new hobby to distract yourself occasionally
  • Try your best to stay positive
  • Simplify the legal process by hiring an attorney or mediator
  • Overall, treat yourself with kindness and forgive yourself for past mistakes


Many legal professionals and divorcees agree that hiring a lawyer can definitely help to decrease your stress during the divorce process. The right attorney will have extensive legal knowledge, experience in all types of divorce cases, and compassion for their clients. Hiring a professional can take some of your worries off your shoulders. Here are some other ways you could benefit from a lawyer:

  • You’ll be able to make better and smarter decisions because you’ll likely be under less stress
  • You’ll have someone on your side fighting for your best interests
  • You can feel confident knowing that an experienced professional is working on your case
  • Your lawyer will remind you of important considerations that you’ll need to keep in mind
  • Your lawyer can help you prepare for legal proceedings

If you’re considering filing for divorce in New Jersey, you deserve a trustworthy and dedicated attorney who can guide you through this difficult process. Thankfully, our highly experienced legal team is here for you every step of the way! Contact the Law Offices of Mark S. Guralnick today for an initial consultation.

Share this Post

Read Our Latest Blog Posts

Contact Us Today for a No-Fee Consultation!

Timely, effective legal services with down-to-Earth, common sense advice, provided to individuals, businesses, and organizations.

The legal team at the Law Offices of Mark S. Guralnick is happy to assist you with your legal problems, no matter how big or small. We serve clients throughout the United States and across the world.

Feel free to contact us toll-free at 1-866-337-2900.

    8 College
    6 Specialty
    9 Bar
    10 Law
    8 Professional
    30+ Years of
    100+ Published

    Licensed as a private detective, Mark Guralnick is a former investigative news reporter, and leverages these skills and experiences to deliver excellent client service while finding smart, practical, cost-effective solutions.

    See What We Can Do For You
    Back to Top